Linzi is one of the best yoga teachers I have ever had! She is so knowledgeable in anatomy and physiology and is able to correct body alignment so the postures are less painful for me. She makes the classes fun with her positive energy and her infectious laugh!Hattie, Eastbourne
Yoga in Hailsham · Polegate · Eastbourne
I will explain, you will explore.
Small, friendly group classes across Eastbourne and Hailsham for students who want to understand their bodies better — beginners and the more mature yogi especially welcome. One-to-one yoga and home-visit massage too.
2015Teaching yoga since
1997First bodywork training
3 townsHailsham, Polegate, Eastbourne
By emailEvery class is booked by email
What a class works on
Six things, each one explained.
Linzi takes the time to explain everything in detail. Even her list of benefits comes with the plain-English bracket — so here it is, word by word, in her own words.
- FlexibilityDevelop functional flexibility that is used in everyday life, not just on a yoga mat
- AgilityDevelop agility through proprioceptive awareness — the ability to sense your body in space
- MobilityMaintain mobility of the joints and the spine
- BreathingBreathing practices that help create a more efficient autonomic nervous system & respiratory system
- Self compassionSelf compassion and self acceptance for long-term mental health and happiness
- AwarenessIntegrate mind, body and breath through interoceptive awareness — sensing what's happening inside your body
“While many of us begin Yoga as a physical practice, it is so much more than movement. My intention is that you leave each class feeling a little more aware of your body, your thoughts and with a sense of nourishment that goes beyond the physical.” — Linzi
Weekly classes
Nine classes a week. Here is how to get into each one.
Some of Linzi's classes are open to anyone; some are run through a centre, and some are for members of the club that hosts them. Rather than make you read every line to find out, they are sorted here.
Book direct with Linzi
Email Linzi and come along. No membership needed.
- Monday10.30 – 11.30amYogaSjaan Dance Academy, Hailsham
- Friday8 – 9amYoga for Healthy AgeingNatural Fitness Centre, Eastbourne
- Friday9.30 – 10.30amYoga for Healthy AgeingSjaan Dance Academy, Hailsham
Book through the venue
Contact the centre directly to book a place.
- Tuesday8.30 – 9.30amActive Age YogaHillbrow Health & Wellbeing Centre
- Tuesday7 – 8pmBeginner's YogaStudio 39, Pilates & Yoga, Polegate
- Thursday7 – 8pmYogaHillbrow Health & Wellbeing Centre
Members only
For members of Bannatyne Health Club, Eastbourne.
- Monday7 – 8pmYogaBannatyne Health Club, Eastbourne
- Tuesday1 – 2.15pmIyengar YogaBannatyne Health Club, Eastbourne
- Wednesday9.15 – 10.15amYogaBannatyne Health Club, Eastbourne
Already a member? Just turn up to class.
Monthly · Saturday morning
Wannock Village Hall, Jevington Road, Polegate
Next dates to be confirmedThe dates last advertised were 28th March, 25th April and 30th May 2026 — all now past. New dates will appear here once Linzi confirms them; until then, ask by email.
Seasonal · Saturdays 9.30 – 10.30
The Helen Gardens, Eastbourne
Summer months only, weather permitting.
An outdoor class in the gardens on the seafront. Check with Linzi before you come, in case the weather has other plans.
Ask if it's on this weekOne-to-one yoga
Exactly what you need, at your pace.
“In a 1:1 setting, I can really get to know you, and get a sense for your mental, physical and emotional wellbeing. We will spend time on exactly what you need to progress. For me, it's a dream to see the changes and how they affect people's lives when they practice consistently.”
Your number hereLinzi publishes no prices. “Email me for pricing.”
Email about 1:1 yoga
Massage · home visits
Manual therapy, at your home.
“I have been dedicated to helping people feel better in their bodies since my first training in 1997! Alongside regular movement, manual therapy can be really important in helping to release tension in our bodies.”
- Deep tissue / sports massage
- Holistic massage
- Indian head massage
- Advance clinical massage lower back · neck & shoulder pain
Treatment length
30 mins45 mins60 mins
Your number here“Email me for pricing and to book your massage.”
Email to book a massage
- 1997
Anatomy & Physiology Training, New York, USA
- 2007
Personal Trainer and Sports Massage Therapist qualifications, UK
- 2014
Study with Taran Kreinl Agrawal, India
- 2017
Completed study with senior Iyengar teacher Cathy Rogers Evans, Iyengar Yoga Sussex
- 2025
Ten years on her journey as a yoga teacher
About Linzi Kent
The precision came first. Then the teaching.
“My own yoga practice began with Iyengar after suffering a back injury. I instantly fell in love with the precision and detailed explanations, and it helped me with the back pain I had experienced for many years, as well as creating space mentally.”
“In 2014, I embarked on a journey to become a yoga teacher to help other people, just as my teachers had helped me.”
“I bring the principles of Iyengar, Vinyasa, Ashtanga and Hatha into my teaching, as well as my knowledge of the body learned through anatomy & physiology training, and studies to become a Personal Trainer and sports massage therapist.”
“I've been teaching since 2015, and have seen how life-changing it can be for people to start to notice what's actually happening in their bodies, breath, and thoughts.”
“We work in small groups so that I can focus on each individual and take care of you, making sure we can all practice safely and to the best of our ability. This might mean using props to help with certain positions, or making gentle adjustments so that you can feel the benefit of each pose.”
“My students are also welcoming and friendly! Join us as we practice and explore together without judgment or expectations.”
In their words
What her students say.
There is something about Linzi's classes that I love and it is that you don't feel judged and she has a very gentle approach. Her classes are one of my favorite things every time we visit the UK. Her classes are a must if you live in the area.Estefania
I have experienced back pain for years following an injury, and it can be really stiff and painful when it flares up. Linzi was able to release all the tension and left me feeling so much looser and lighter in just one session! … She also gave me some stretches afterwards to help in my own pain management.Yasmin · massage
Three of the fifteen first-name reviews already published on linzikyoga.com. The full set would sit here on the finished site.
Booking
Pick a class, send a note.
Today every class is booked by email. This is how a live booking step could look on Linzi's own diary — shown here for illustration only.
Classes you can book direct
Illustrative onlyNo class chosen yet. Choose one above, or email Linzi directly.
Email Linzi to bookAbout this preview
What this is, and what the finished site would include.
This is a one-page concept built by Fully Booked from what Linzi already publishes on linzikyoga.com. Nothing was invented: every class, quote, date and qualification traces to her own pages. Prices are left as “your number here” because none are published.
Her current pages, all carried over
HomeAboutClasses1:1 YogaMassageBlogContact
The finished site would add
- Her own photography throughout, at the right size
- Every class in full, kept current
- Live booking on her diary
- Search-engine setup and analytics
- Working contact forms
This preview does not
- Submit any form or capture any payment
- Have a login, set cookies, or collect any data
- Appear in search engines (it is marked noindex)
To confirm with Linzi
- Next Wannock Village Hall Saturday dates
- Class and treatment prices
- Whether the Helen Gardens class is still running this season
Deleted on request. Email is the only working action on this page; Linzi publishes no phone number, so none appears here.